30 Healthy Cooking Hacks for a More Fit You

Cooking routines become critical to stay on track when living a healthy everyday life. When it comes to time-consuming tasks like cooking, we often find ourselves without the time, knowledge, or resources to eat right, or even worse, just jettison healthy eating for convenience all-together. There are processes that can automate tasks that don’t require purchasing fancy products, going out to eat, or buying processed foods because they are quick. I have put together these 4 videos to give you 30 cooking and recipe hacks to help you save time, be more efficient, and eat your way to a more fit “you!”

Thanks to the Internet, and in this case, Youtube, the term “hack” is defined as the exchange of ideas and tricks that can be used by anyone to make their lives easier.

BUZZ FEED’S 5 EASY COOKING HACKS FOR EATING HEALTHY

MIND OVER MUNCH’S 12 HEALTHY FAMILY MEAL PREP IDEAS FOR THE WEEK!

3 HEALTHY DESSERT RECIPES! EASY AND QUICK HEALTHY DESSERT IDEAS FROM KEEP UP WITH LIV

FIT GLOBAL FITNESS NETWORK’S TOP 10 HEALTHY RECIPES

Most of us think that the way we do things is fine and do not need to change. But, we are not always right and we can always benefit from new perspectives. There are so many hacks that can make your life much easier. From food storage to static cling, reusing condiment bottles for mess-free pancake mix to using a hanging shoe storage to double as an easy access cleaning supply holder…Life hacks simplify our way of doing everyday things. These are just a few amazing cooking hacks that will help you live a healthier life. Start here and begin your own “hack” journey to make all aspects of your life easier. It will make you wonder why you never knew about or implemented hacks into your life sooner.

In health and happiness,
Dr Diana Hoppe OBGYN in encinitas, CA. signature- hormones, menopause, weight loss, pap smear, total women's health care

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