Honey Baked Nectarines With Greek Yogurt
Nectarines are great a source of beta-carotene which improves eye health, vitamin...
A Glass of Red Wine a Day Can Help Prevent Dementia
This is the latest "headline" to take the wine-drinking world by storm. However, t...
One Activity, One minute, Once Per Day May Reduce Heart Disease Risk
What if your doctor told you doing one activity, for one minute, once per day may...
Dr. Diana’s Cool as a Cucumber Salad
This low-calorie cucumber salad contains many nutritional benefits, including hydr...
30 Healthy Cooking Hacks for a More Fit You
Cooking routines become critical to stay on track when living a healthy everyday l...
Live Courageously or Die Trying
Dream as if you'll live forever. Live as if you'll die today. Love like there is n...
5 Awesome Recipes to Start Your July 4th Off Right
American Independence Day is just around the corner. It's time to get together and...
Girls Need Girls as Friends for Health & Wellness
Last Friday night, we converged on Sur La Table in Carlsbad, for a Girls' Night Ou...
Alzheimer’s Dementia – The Silent Killer That Affects 1 in 6 Women
It kills more than breast cancer and prostate cancer COMBINED! Every 66 seconds so...
“Low Testosterone” Recipe for a Great Morning Start!
According to HealthDay News, it is estimated that one in four men over the age of...