A Glass of Red Wine a Day Can Help Prevent Dementia

This is the latest "headline" to take the wine-drinking world by storm. However, the jury is still out on the science behind the effects of red wine and brain function. Where the scientific headlines stem from is the studies relating to Resveratrol - a group of...

5 Awesome Recipes to Start Your July 4th Off Right

American Independence Day is just around the corner. It's time to get together and celebrate with some tasty and healthy recipes. I’ve curated these recipes because they are delicious, easy to make, and still let you fit into your red, white, and blue bikini. Plus...

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