High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus
With the surf, sand, and fun season quickly approaching, we are all searching for...
The Hunger Games: Should We Eat Throughout the Day or Consume 3 Large Meals?
Bikini season is right around the corner and we may be thinking of finally losing...
5 Simple Ways to Start Your Day Right
#1 - Don’t Reach For Technology When You Wake Up Waking up is a natural, and shou...
Human Papilloma Virus (HPV) Almost Half of all U. S. Adults Over 18 Years Old Have It
The human papilloma virus (HPV) is a serious health risk and you need know the fac...
Multipurpose Prevention Technologies (MPTs) Products for Sexual and Reproductive Health Needs
Part of my every day as an OB/GYN and women’s wellness professional is continually...
Sexually Transmitted Diseases Reach an All-Time High!
I talk about sex everyday – from contraception to safe sex and beyond. In my pract...
Strawberry Avocado Spring Spinach Salad
Spring has sprung and we are at the beginning of the seasons where everyone around...
Everybody Needs a Karmic Cleanse From Time to Time
Spring time is here! Days are getting longer, flowers are budding and birds are c...
If You Are Not Getting Enough Sleep, Your Life is at Major Risk
You snooze, you lose… right? The truth is, if you DON’T Snooze, you will absolutel...
Colorectal Cancer Survivor, Dr Isabel David Tells Her Story
If you missed any articles in this series, here are the links to the three parts t...