10 Red Fruits to Stimulate Your Health
It’s Valentine's day and everything is Red - flowers, candy, red hearts, and gifts...
Burn Fat & Lose Weight in 2017 – 12 Simple Steps
January is a critical month to starting the year off right. It sets the tone for t...
Mindful Holiday Cheer!
Is it possible to be mindful during the holiday season? Especially with food and...
Is sugar the “white death”?
According to this recent article I read, it sure is!! Why is sugar the “white...
World Diabetes Day – November 14 – also my birthday!
Did you know that every year since 1991, the International Diabetes Federation and...
Who’s that in the picture?
Over this past weekend I enjoyed spending some true quality time with my mother wh...
Please don’t put your Cell Phone in Your Bra!
October is Breast Cancer Awareness month and we all need to do everything that we...
Flu Season is Here! Here are some tips..
Flu season is here. You know what that means - aching bodies, scratchy throats, a...