Hope or Fear: Which are You Choosing?
We are all feeling it… the empty pit in our stomachs, the racing heartbeat, the se...
From Spring to Summer..
Wow, how time flies! Seems like we just welcomed Spring into our lives only to ha...
New Year – New Home!
“We never deny a resident the right to walk.” This is the response I received aft...
Update : All good news! Having an Attitude of Gratitude
I hope that all of you enjoyed your Thanksgiving Holiday – spending time with fami...
12 Simple Steps to Burn Fat and Lose Weight
January is a critical month to starting the year off right. It sets the tone for t...
Dr. Diana Hoppe’s Weekly Health News Updates – August 8th, 2017
Moderate drinking correlates with cognitive health, longevity A new study led by...
A Glass of Red Wine a Day Can Help Prevent Dementia
This is the latest "headline" to take the wine-drinking world by storm. However, t...
Dr. Diana’s Cool as a Cucumber Salad
This low-calorie cucumber salad contains many nutritional benefits, including hydr...
30 Healthy Cooking Hacks for a More Fit You
Cooking routines become critical to stay on track when living a healthy everyday l...
Live Courageously or Die Trying
Dream as if you'll live forever. Live as if you'll die today. Love like there is n...