From Spring to Summer..
Wow, how time flies! Seems like we just welcomed Spring into our lives only to ha...
Finally, some good news on preventing breast cancer!
We are turning off our TV’s, shutting down our computer screens and leaving the da...
“Healthy” Chocolate: An oxymoron?
Valentine’s Day is just around the corner and your sweetheart may be bringing you...
12 Simple Steps to Burn Fat and Lose Weight
January is a critical month to starting the year off right. It sets the tone for t...
Honey Baked Nectarines With Greek Yogurt
Nectarines are great a source of beta-carotene which improves eye health, vitamin...
A Glass of Red Wine a Day Can Help Prevent Dementia
This is the latest "headline" to take the wine-drinking world by storm. However, t...
Dr. Diana’s Cool as a Cucumber Salad
This low-calorie cucumber salad contains many nutritional benefits, including hydr...
30 Healthy Cooking Hacks for a More Fit You
Cooking routines become critical to stay on track when living a healthy everyday l...
5 Awesome Recipes to Start Your July 4th Off Right
American Independence Day is just around the corner. It's time to get together and...
Pesto Dipping Sauce
Ingredients: 1 loaf French Bread 2 Cups Fresh Organic Basil 1/3 Cup Pine Nuts...