10 tips to cut 100 calories (or more!)
Tip # 1 - Change out the condiments! Rather than using mayonnaise, use mustard or...
New Year, New You!
The 5-Week , "Body Boost" Ultra-Fat Burning Program If you need help with weight...
Is sugar the “white death”?
According to this recent article I read, it sure is!! Why is sugar the “white...
Our “ULTRA-BURN” Superstar – Elise H.
Elise has lost 27 lbs and 10.5 inches total: Check out her before and after pics!...
World Diabetes Day – November 14 – also my birthday!
Did you know that every year since 1991, the International Diabetes Federation and...
Carving that Pumpkin? Don’t throw away those seeds!
Halloween is right around the corner and many of us are carving our jack-o-la...
View Stress as a Challenge? — Major benefits!
We’re all searching for ways to get rid of stress. But what if we viewed it differ...