5 Awesome Recipes to Start Your July 4th Off Right
American Independence Day is just around the corner. It's time to get together and...
Girls Need Girls as Friends for Health & Wellness
Last Friday night, we converged on Sur La Table in Carlsbad, for a Girls' Night Ou...
Alzheimer’s Dementia – The Silent Killer That Affects 1 in 6 Women
It kills more than breast cancer and prostate cancer COMBINED! Every 66 seconds so...
“Low Testosterone” Recipe for a Great Morning Start!
According to HealthDay News, it is estimated that one in four men over the age of...
10 Signs That Your Man May Be Suffering From “Low T”
Remember Karen and Michael from the previous article? Karen, a 52 year old woman d...
Do Men Go Through “Menopause?”
You’d think with “men” in the word that they would, right? Well, the true answer i...
Behind Every Great man is an Even Better Woman
"We’ve all heard this and it’s true - My most ego-centric, macho, male friend agre...
Would You Talk to a Child Like That? From Self-judgement to Self-compassion
Have you ever felt like you’re in a rut? Spinning your wheels and not getting anyw...
Pesto Dipping Sauce
Ingredients: 1 loaf French Bread 2 Cups Fresh Organic Basil 1/3 Cup Pine Nuts...
High Intensity Interval Training (HIIT) Kicks Your Gluteus Maximus
With the surf, sand, and fun season quickly approaching, we are all searching for...