Do you want to lose weight, or get rid of that muffin top, but don’t know why you can’t? Diet and exercise alone may not be enough. During the health counseling evaluation, I have you fill out a “Physical Wheel of Life” where you rate yourself on a scale from 1-10 on how you feel about that individual aspects of your physical health. Each spoke in the wheel represents a very important part of your physical well-being including:

• Self-compassion
• Commitment to exercise
• Diet and healthy Food Choices
• Adequate time for meal preparation
• Adequate water intake
• Sleep / resting hours
• Nutritional Knowledge
• Portion control and food cravings
• Vitamin intake & Vitamin deficiencies

All the above can lead to low energy, suppressed immune function, poor memory/concentration, and can create stressors that prohibit weight loss no matter how much you exercise or how well you watch your nutritional intake.

If your “Physical Wheel of Life” looks off balance, we can help put it in alignment. Using my New You Evolution program, you will be guided towards making better food choices, learn ways to increase your self-esteem/compassion as well as achieve the wellness goals you are striving for. By knowing what parts of your physical well-being need more attention, we will develop a specialized treatment program to target these areas.